READ AND WATCH THIS FIRST: How to use this course
A WARM WELCOME TO CHANGING YOUR LIFE
Disclaimer / Waiver of Liability
FOOD FOR THOUGHT - ARE YOU READY FOR THIS JOURNEY?
Quiz: My Specific Goal - Do you have enough leverage to ask yourself to release the weight?
**Worksheets: Comprehensive 4 Section GROW Model (G.R.O.W.)
**Worksheets: Working With Your Ego States / Parts / Subpersonalities
IS YOUR CURRENT LIFESTYLE STOPPING YOUR REFUELLING YOUR BODY EFFECTIVELY?
**Technique: Stress Tolerance Levels 1, 2 & 3
**Technique: The Cycle of a Stress Bucket's Life
**Technique: How Stressed Are You in Your Body?
**Worksheet: The 80/20 Energy Rule
**Worksheet: The Wheel of Life
IS YOUR DIET STOPPING YOU FUELLING YOUR BODY EFFECTIVELY?
**Worksheet: Caffeine and Stress
**Worksheet: Sugar and Stress
YOUR BODY IS YOUR HOME
**Technique: Your Body Is Your Home - What Your Body Does For You?
**Technique: A Declaration to My Body
**Technique: Introducing You to Your Body
**Technique: How You Interpret Your World Through Your Senses
ARE YOU EMOTIONALLY OR PHYSICALLY HUNGRY?
**Technique: The Sway Test - Hunger
**Technique: Cross Over Energy Tapping
**Worksheet: What Does Your Body Need?
HOW TO BEGIN A DIET AND LIFESTYLE CHANGE?
ALL FOODS YOU EAT FUEL YOUR BODY WITH ENERGY
**Technique: Working Out Your BMR/RMR
**Technique: Working Out Your TDEE
FOODS TO EAT TO HELP TO REDUCE STRESS IN YOUR BODY
A MEDITERRANEAN DAILY DIET
**Worksheet: A Mediterranean Daily Diet Shopping List
THE 80/20 HEALTHY EATING DIET
**Worksheet: The 80/20 Healthy Eating Diet
**Worksheet: Feeling Thirsty - Staying Hydrated
HOW YOU EAT CAN MAKE A DIFFERENCE
**Technique: NLP Healthy Eating Approach
**Technique: Being Mindful With Your Nose - Smell
