Your Therapy Godmother

YOUR BODY IS YOUR HOME

**Technique: Your Body Is Your Home - What Your Body Does For You

**Technique: Introducing You to Your Body

**Technique: A Declaration to My Body

NOTICING HOW YOUR BODY COMMUNICATES THROUGH YOUR POSTURE

**Technique: Somatic Body Movement to Relieve Stress and Build Confidence

**Technique: Cross Over Energy Tapping

NOTICING HOW YOUR BODY COMMUNICATES THROUGH YOUR BREATHING

**Technique: Email Apnea Breathing Method - How to Stop Holding Your Breath

**Technique: Physiological Sigh Method

Technique: Breathing Exercises For You To Try

**Technique: Five Finger Breathing

Technique: The Half Smile Skill to Improve Your Mood

NOTICING HOW YOUR BODY COMMUNICATES THROUGH YOUR EYES

Technique: Using Your Eyes Therapeutically

**Technique: Peripheral Vision Method

NOTICING HOW YOUR BODY COMMUNICATES THROUGH TOUCH

**Technique: The Butterfly Hug

NOTICING HOW YOUR BODY COMMUNICATES THROUGH ALL YOUR SENSES ALL TOGETHER

**Technique: Visually, Auditorally and Kinaesthetically - How Do You Interpret Your World

NOTICING HOW YOUR BODY HELPS YOU THROUGH DISSOCIATION

NOTICING HOW YOUR BODY COMMUNICATES THROUGH YOUR EMOTIONS

**Technique: Being Mindful With Your Body - Noticing Emotions and Stress

NOTICING HOW YOUR BODY COMMUNICATES THROUGH YOUR EMOTIONAL AND PHYSICAL PAIN

**Technique: Control Room In Your Mind

**Technique: Emotional Freedom Technique EFT - Pain

USING YOUR BODY TO RELEASE STRESS AND POST-TRAUMA

**Technique: Kinetic Body Movements to Shake Off Stress and Release Trauma

**Technique: Jin Shin Jyutsu Ancient Japanese Fingers Technique

Technique: Eye Move It - Clear Emotional Charge

Technique: Non-Dominant Hand Journalling

COMMUNICATING AND RELEASING POST-TRAUMA WITH YOUR BODY THROUGH ENERGY WORK

**Technique: Emotional Freedom Tapping EFT - Believe In Myself

Technique: Eye Movement Desensitisation and Reprocessing

**Technique: NLP Spinning Technique

COMMUNICATING AND RELEASING POST-TRAUMA THROUGH MUSCLE TESTING METHODS

**Technique: The Sway Test

HOW TO START TO EXERCISE YOUR BODY

**Technique: Bi-Lateral Walking Off Stressors Exercise

FUELLING YOUR BODY AND MIND

ALL FOODS YOU EAT FUEL YOUR BODY WITH ENERGY

FOODS TO EAT TO HELP TO REDUCE STRESS IN YOUR BODY

HOW STRESS AFFECTS YOU FUELLING YOUR BODY EFFECTIVELY

LEARNING DIFFERENT WAYS TO EAT

**Technique: NLP Healthy Eating Approach

ARE YOU EMOTIONALLY OR PHYSICALLY HUNGRY?

**Technique: The Sway Test - Hunger

**Technique: Emotional Freedom Tapping (EFT) - Cravings

**Technique: Mapping Across Submodalities - Cravings

FOOD FOR THOUGHT - ARE YOU READY FOR THIS JOURNEY?

**Worksheets: Comprehensive 4 Section GROW Model (G.R.O.W.)

**Worksheets: Working With Your Ego States / Parts / Subpersonalities

STRESS CAUSED THROUGH HOW YOU RELATE WITH YOURSELF

**Technique: A Thought Perception Exercise

WHAT YOU FEEL ABOUT YOURSELF - SENSE OF SELF

**Technique: Self-Abandonment

**Technique: Self-Image

**Technique: Self-Esteem and Self-Worth

**Technique: Self-Confidence, Self-Respect, Self-Compassion

YOUR NEGATIVE TRIGGER THOUGHTS

YOU AND YOUR INNER CRITIC

OVERTHINKING (YOUR INNER CRITIC GOES INTO OVERDRIVE)

**Technique: An NLP Timeline for Anxiety and What Ifs for Future Events

YOUR NEGATIVE FEELINGS AND EMOTIONS

GETTING YOUR NEEDS MET IN A HEALTHY WAY

**Technique: What Does Your Younger Self Need?

COMING OUT OF YOUR "FALSE" COMFORT ZONE

CHANGING YOUR NEGATIVE LEARNED BEHAVIOURS AND HABITS

UNDERSTANDING YOUR VALUES, BELIEFS AND RULES

IDENTIFYING AND CHANGING YOUR LIMITING BELIEFS & RULES

YOU AND YOUR INNER CONFLICTS

YOU AND YOUR EGO PROTECTORS (DEFENCE MECHANISMS)

CHANGING YOUR FEELINGS OF BOREDOM ETC

UNDERSTANDING AND PROCESSING YOUR GRIEF, LOSS AND SADNESS

STRESS CAUSED THROUGH HOW YOU RELATE TO OTHERS

UNDERSTANDING AND PROCESSING YOUR EMOTIONAL ATTACHMENT TO OTHERS

ATTACHMENT / ATTACHMENT QUESTIONNAIRE

WORKING THROUGH COMMUNICATION ISSUES WITH OTHERS

HOW TO DEAL WITH AN ARGUMENT / CONFLICT?

1. Find Out Why You Are Arguing?

2. Recognise You or Your Partner's Reactions or Responses When Arguing

3. To Talk It Over and Problem Solve

**Technique: The Drama Triangle to Help With External Conflicts

DETACHING WITH LOVE

Technique: The Sedona Method - Letting Go

CREATING HEALTHY BOUNDARIES WITH OTHERS

WHAT TO DO WHEN THINGS FEEL OUT OF CONTROL WITH OTHERS

GAINING SUPPORT AROUND YOU FROM OTHERS

RESPONDING HEALTHILY TO OTHERS

Technique: The 3 Columns Model of Depression, Anxiety and Stress

Technique: Changing Perception and Perceptual Value to an Issue

**Technique: Emotion Freedom Tapping - Anger

LEARNING HOW TO MANAGE YOUR WORKLOAD

**Technique: The Eisenhower Martrix

**Technique: The Pomodoro Time Management

**Technique: A Mind Map

**Technique: Body Doubling

**Technique: Deep Focus Efficient Colour Blocks On Your Calendar

IT IS YOUR FUTURE, IT IS YOURS TO CREATE

WORKING THROUGH YOUR GOALS

**Technique: Well-Formed Outcomes

**Technique: Ask Yourself The Miracle Question

**Technique: The Time Machine Bus

**Technique: Vision Board Ideas

**Technique: Letter From The Future You

A REFLECTION OF YOU NOW AND A BIG THANK YOU

WHO IS “YOUR THERAPY GODMOTHER”?

SELF-HYPNOSIS CAN HELP CUT DOWN YOUR STRESS LEVELS

**What to consider when starting to use Hypnotherapy or Self-Hypnosis

**Technique: You First Self-Hypnosis Session

**Technique: Clearing Negative Emotions - The Grey Room